Weigh In record (no journal entry) for 23 January 2019
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2574 kcal
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Fat: 130.40g | Prot: 167.71g | Carb: 191.08g.
Breakfast: RxBar Pumpkin Spice, Garden of Life Raw Organic Protein Vanilla, Redwood Hill Farm Plain Goat Milk Yogurt, Apples, Harris Teeter Blueberries, Egg (Whole), Blackberries. Lunch: Trader Joe's Ground Beef (80/20), Cooked Spaghetti Squash. Dinner: Cooked Kale (from Fresh), Stop & Shop Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Epic Peanut Butter Performance Bar, Cashew Butter, Quaker Rice Cakes - Lightly Salted, RxBar Coconut Chocolate, Egg (Whole), Apples. more...
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losing 0.0 lb a week
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