Weigh In record (no journal entry) for 04 October 2012
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227.8 lb
Lost so far: 10.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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783 kcal
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Fat: 43.28g | Prot: 34.97g | Carb: 63.36g.
Breakfast: Cheddar Cheese. Lunch: French Fries (Small), Double Cheeseburger. more...
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losing 1.4 lb a week
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