Kuhlnurse's Journal, 27 May 2010

141.4

141.4 lb Lost so far: 0.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 28.74g | Prot: 42.77g | Carb: 164.74g.   Breakfast: Banana, Milk (Nonfat), Fiber One. Lunch: Creamy Chicken Risotto. more...

2034 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...