Weigh In record (no journal entry) for 23 January 2019
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1713 kcal
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Fat: 103.38g | Prot: 63.04g | Carb: 136.48g.
Breakfast: Coffee, M&M's Peanut M&M's. Lunch: Burger King Whopper Sandwich. Snacks/Other: M&M's Peanut M&M's, LouAna Pure Coconut Oil, Coffee. more...
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gaining 19.6 lb a week
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