Weigh In record (no journal entry) for 23 January 2019
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110.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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756 kcal
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Fat: 33.44g | Prot: 32.23g | Carb: 81.15g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Coffee with Cream and Sugar, Butter (Salted), Eggo Whole Grain Waffles. Lunch: Lucerne Low Fat Yogurt - Strawberry . Dinner: Mott's Original Applesauce. more...
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losing 8.4 lb a week
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