Weigh In record (no journal entry) for 23 January 2019
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195.0 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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401 kcal
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Fat: 19.81g | Prot: 18.94g | Carb: 29.81g.
Breakfast: Ketchup, Olivio Butter Spread, Smoked or Cured Ham, Cal Eggs Extra Large Grade AA Eggs, Thomas' Original English Muffins, Kraft American Cheese Slice. more...
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gaining 0.2 lb a week
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