Weigh In record (no journal entry) for 23 January 2019
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2239 kcal
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Fat: 95.24g | Prot: 182.87g | Carb: 157.14g.
Breakfast: Yumurta. Lunch: Mevsim Salata, Erişteli Yeşil Mercimek Çorbası, Dana Rosto, Mercimek Köftesi, Mevsim Salata, Zeytinyağı. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, A101 Süper Lavaş, Bulgur Pilavı, Çinekop. Snacks/Other: Hardline BCAA, Optimum Nutrition Gold Standard Whey, Sirke (Elma Şarabı). more...
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losing 1.0 lb a week
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