Weigh In record (no journal entry) for 23 January 2019
|
279.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
836 kcal
|
Fat: 11.94g | Prot: 96.97g | Carb: 83.38g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Wasa Multi Grain Whole Grain Crispbread, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Jell-O Sugar Free Cherry, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat, Broccoli, Zucchini. Snacks/Other: Tostitos Medium Salsa, Quaker rice cakes Salt/Gluten Free, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose MG's weight history
|