Weigh In record (no journal entry) for 23 January 2019
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304.5 lb
Lost so far: 4.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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3788 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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