Weigh In record (no journal entry) for 22 September 2009
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308.7 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1668 kcal
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Fat: 71.39g | Prot: 49.18g | Carb: 214.52g.
Breakfast: Wild Blueberry Muffin. Lunch: Fruit Drink, Finely Shredded Mild Cheddar Cheese, Soft & Smooth Honey Whole Grain White Bread, Beef Smoked Sausage. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Dinner Rolls, White Rice (Long-Grain, Cooked), Chicken Wing. Snacks/Other: Rocky Road Ice Cream. more...
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4305 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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