Weigh In record (no journal entry) for 23 January 2019
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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742 kcal
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Fat: 23.04g | Prot: 38.60g | Carb: 71.34g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Greek Salad, Salmon. Snacks/Other: Red Table Wine, Cookie. more...
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gaining 9.3 lb a week
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