OLGAK's Journal, 04 October 2012

122.4 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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2910 kcal

Fat: 67.23g | Prot: 132.83g | Carb: 454.50g.   Breakfast: STEVIA, FLAX SEEDS, FAT FREE MILK, OAT BRAN, APPLE. Dinner: BULGUR, GROUND MEAT, BREAD WITH OLIVES, FOUR CHEESE CREAM , Cheese Gnocchi, broccoli, ONION, ZUCCHINI, CARROTS, FISH. Snacks/Other: BAGUETTE, Ginger Family Cookie Collection, DARK CHOCOLAT, DIET 7UP, BLUEBERRY JAM, APRICOT JAM, TOAST, TEA BISCUITS, KIRI. more...

1670 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...