Weigh In record (no journal entry) for 23 January 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1021 kcal
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Fat: 43.44g | Prot: 106.37g | Carb: 58.02g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature's Place Boneless Skinless Chicken Breast, Dole Caesar Salad Kit, Amazing Grass Green SuperFood Drink Powder. Dinner: Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Chester's Flamin Hot Fries. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Sauna - 10 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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trobins's weight history
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