syntaxerorr's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

240.8 lb Lost so far: 0 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

1660 kcal

Fat: 79.00g | Prot: 83.00g | Carb: 162.50g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Hot Pockets Ham & Cheese, Mountain Dew Mountain Dew. Lunch: Boston Market Salisbury Steak with Mac & Cheese. Dinner: Doritos Cool Ranch Tortilla Chips, White Castle Microwaveable Cheeseburgers. more...

2890 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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syntaxerorr's Journal, 23 January 2019

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