Weigh In record (no journal entry) for 27 June 2010
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160.6 lb
Lost so far: 0.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1252 kcal
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Fat: 42.79g | Prot: 55.94g | Carb: 141.74g.
Breakfast: Nonfat Strawberry Banana Yogurt, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Plain Baked Potato, champagne, vienna sausage, spinach, toast, Poached Egg. Dinner: Iced Green Tea (Largo), Salisbury Steak. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Bologna. more...
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2539 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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honeymoi79's weight history
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