Weigh In record (no journal entry) for 04 October 2012
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1855 kcal
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Fat: 69.95g | Prot: 119.07g | Carb: 148.20g.
Breakfast: Frucht coctail, Haferflocken, Whole Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Ajvar, Hard Parmesan Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Vollkorntortilla, Chicken (Skin Not Eaten). Snacks/Other: Chianti Wine. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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