Shiniquiet's Journal, 23 January 2019

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 32.19g | Prot: 63.99g | Carb: 131.20g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Activia Black Cherry Yogurt, Schmidt 647 White Bread. Dinner: Soyjoy Banana Bar, Signature Cafe Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) . more...

477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...