Weigh In record (no journal entry) for 23 January 2019
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1034 kcal
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Fat: 36.47g | Prot: 50.93g | Carb: 120.74g.
Breakfast: Black Tea, Asda Banana. Lunch: Danone Light & Free Greek Style Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Asda Mexican Frittata. Dinner: Aldi Chicken, Chorizo & Prawn Paella, Hartley's Sugar Free Strawberry Jelly, Strawberries, Elmlea Single Cream. Snacks/Other: Kit Kat Kit Kat, Options Mint Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Alpro Unsweetened Almond Milk, Decaffeinated Coffee. more...
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2531 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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LASkippie's weight history
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