Weigh In record (no journal entry) for 23 January 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1359 kcal
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Fat: 38.49g | Prot: 149.24g | Carb: 101.38g.
Breakfast: Quaker Old Fashioned Oats, Egg, America's Choice Egg Substitute, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey. Lunch: Pork Loin (Tenderloin), Sweet Potato. Dinner: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: ShopRite Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 7.0 lb a week
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