|
- 1,1
|
216.9 lb
Lost so far: 19.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
2190 kcal
|
Fat: 73.32g | Prot: 91.60g | Carb: 248.84g.
Breakfast: Bolo de Coco, Café com Açúcar, Banana Prata. Lunch: Maçãs Gala, Pêssego, Sonda Ameixa Vermelha. Dinner: Habib's Esfiha de Carne, Brahma Cerveja. Snacks/Other: Sadia Filé de Peito, Coxa de Frango, Sobrecoxa de Frango, Café com Açúcar, Maçãs Gala. more...
|
|
2428 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonão Cebolão's weight history
|