Weigh In record (no journal entry) for 04 October 2012
|
261.2 lb
Lost so far: 9.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1137 kcal
|
Fat: 39.54g | Prot: 80.60g | Carb: 133.10g.
Breakfast: Otręby Owsiane, Brzoskwinie, Maslanka Naturalna. Lunch: Młody Szpinak, Makaron Pełnoziarnisty, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona). Dinner: Młody Szpinak, Makaron Pełnoziarnisty, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona). Snacks/Other: Oliwa z Pierwszego Tłoczenia. more...
|
|
4266 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinacik's weight history
|