tmcarm's Journal, 27 June 2010

OK, today is the day I RE-COMMIT!!!

193.8 lb Lost so far: 7.4 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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661 kcal

Fat: 28.60g | Prot: 68.78g | Carb: 34.14g.   Lunch: Dry Grated Parmesan Cheese, Red Tomatoes, Beef Steak, Cucumber (with Peel) . Dinner: 14" Large Cheese Pan Pizza. more...

2236 kcal

Activities & Exercise: SI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...