Weigh In record (no journal entry) for 23 January 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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436 kcal
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Fat: 20.13g | Prot: 43.09g | Carb: 19.40g.
Breakfast: Café, Ovo Cozido, Laranja Pêra. Lunch: Rúcula, Agrião, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Espinafre, Tomates, Castelo Vinagre de Maçã, Ovo Cozido. Snacks/Other: Shefa Chá Verde com Limão, Café. more...
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1568 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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