BlackUnicorn's Journal, 04 October 2012

208.1 lb Lost so far: 63.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 51.66g | Prot: 76.11g | Carb: 220.46g.   Breakfast: Kaffeerahm, Normaler Kaffee, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Tomaten, Käse-Risotto, Trutenbrust. Dinner: Bier, Honig, Milch 3.5%, Le Fruit Erdbeere, Kochbutter, Normaler Kaffee, Mehrkornbrot. Snacks/Other: Kaffeerahm, Normaler Kaffee, Prinzenrolle. more...

2926 kcal

Activities & Exercise: Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...