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La Austin
Journal
04 Oct 12
La Austin's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
205.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1526 kcal
Fat: 61.24g | Prot: 73.05g | Carb: 176.32g.
Lunch:
14" Hand Tossed Deluxe Feast Pizza, 12" Deep Dish Pepperoni Feast Pizza.
Dinner:
Broccoli Au Gratin Rice Mix, 100% Orange Juice (Bottle), Fried Pork Chop, Cabbage.
Snacks/Other:
Clementines , Tcby frozen yogurt.
more...
2267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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