La Austin's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
205.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1526 kcal Fat: 61.24g | Prot: 73.05g | Carb: 176.32g.   Lunch: 14" Hand Tossed Deluxe Feast Pizza, 12" Deep Dish Pepperoni Feast Pizza. Dinner: Broccoli Au Gratin Rice Mix, 100% Orange Juice (Bottle), Fried Pork Chop, Cabbage. Snacks/Other: Clementines , Tcby frozen yogurt. more...
2267 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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