Weigh In record (no journal entry) for 27 June 2010
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158.9 lb
Lost so far: 4.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1265 kcal
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Fat: 26.17g | Prot: 69.72g | Carb: 138.11g.
Breakfast: sugar free vanilla caramel liquid, splenda, Coffee, ketchup, egg beaters. Lunch: tostitos, salsa, Creamy Coleslaw, Pam's, sandwich thins, turkey franks. Dinner: onion, mushrooms, green beans, tomato, celery, lettuce, chicken breast smoked. Snacks/Other: mike's hard lemonade light, grapes. more...
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losing 0.7 lb a week
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