Weigh In record (no journal entry) for 03 October 2012
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108.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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743 kcal
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Fat: 15.31g | Prot: 52.50g | Carb: 113.48g.
Breakfast: Raspberries, Special K Protein Plus Cereal, Blueberries , Light & Fit Greek - Cherry. Lunch: 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Fuji Apples. more...
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losing 7.0 lb a week
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