missyassou's Journal, 04 October 2012

141.5 lb Lost so far: 4.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 53.10g | Prot: 56.32g | Carb: 205.56g.   Breakfast: Pain de mie complet, Café, Confiture de Myrtilles Sauvages, Beurre L�ger Doux 41% de Mati�res Grasses. Lunch: yaourt yoplait pêche, Pizza au Fromage. Snacks/Other: Café. more...

2098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...