Weigh In record (no journal entry) for 04 October 2012
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1801 kcal
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Fat: 51.35g | Prot: 97.93g | Carb: 252.59g.
Breakfast: real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, margarine, Coffee, cheese. Lunch: pro feel, apple, American Cheese, Rye, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat). Dinner: oatmeal, real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, cheese. Snacks/Other: Ice Cream. more...
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2898 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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