Weigh In record (no journal entry) for 27 June 2010
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178.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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4280 kcal
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Fat: 118.97g | Prot: 145.61g | Carb: 678.97g.
Breakfast: Bananas, 1% Fat Milk, Just The Clusters Maple Pecan Granola, Strawberry Jam, Sourdough Bread, Plums, Maple and Brown Sugar Instant Oatmeal. Lunch: Plums, Thai Style Massaman Chicken, Premium Nectars Mango Juice, Clif Kid Organic Z Bar - Chocolate Chip, Muscle Milk Cookies 'n Cream Shake. Dinner: Pasta with Meat Sauce. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Hawaiian Style Salt & Vinegar Potato Chips, Grand Ice Cream - Real Strawberry, Strawberries, Cytomax Performance Drink. more...
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4143 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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