jmporter305's Journal, 03 October 2012

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 54.84g | Prot: 80.41g | Carb: 173.99g.   Breakfast: Whey Protein, Gala Apples, Flax Seeds, Skim Milk. Lunch: Grillin' Beans Black Bean Fiesta, Chili Hot Beans in Chili Sauce, Light Cheddar Cheese Sliced, Original Saltines. Dinner: 14" Thin Crust Pacific Veggie Pizza. more...

2017 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour. more...