Scotty Edenloff's Journal, 03 October 2012

gon get back to it
240.2 lb Lost so far: 11.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1262 kcal Fat: 42.67g | Prot: 57.06g | Carb: 164.15g.   Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Original 100% Vegetable Juice (11.5 oz), Compleats Beef Steak Tips. Dinner: Milk (Nonfat), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Almond Bar 2 to Go. more...
gaining 0.4 lb a week

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