jdideon's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

138.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2012:

1816 kcal

Fat: 28.74g | Prot: 91.89g | Carb: 275.75g. Breakfast: green smoothie, greek yogurt, latte. Lunch: soup, sandwhich. Dinner: wine, gnocchi. Snacks/Other: hot chocolate, banana, burrito. more...

1689 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

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jdideon's Journal, 03 October 2012

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