Weigh In record (no journal entry) for 04 October 2012
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2012:
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1384 kcal
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Fat: 41.76g | Prot: 54.36g | Carb: 147.01g.
Breakfast: milk, digestive. Lunch: drumstick, rice. Dinner: fish, leek soup. Snacks/Other: Lemon Lime, Rum, Sponge Cake, apple, chocolate, Cappuccino. more...
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2680 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Desk Work - 5 hours. more...
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losing 4.1 lb a week
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