shanikh's Journal, 03 October 2012

147.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 25.26g | Prot: 40.23g | Carb: 137.40g.   Breakfast: cracker jacks. Dinner: body fortress, green beans. Snacks/Other: cracker jacks, light butter popcorn. more...

2305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...