Weigh In record (no journal entry) for 23 January 2019
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2019:
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1212 kcal
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Fat: 34.95g | Prot: 48.95g | Carb: 182.97g.
Breakfast: Great Value Corn Flakes Cereal, 2% Fat Milk, Coffee. Lunch: La Yogurt Original Mixed Berry Yogurt, Apples. Dinner: Wegmans Pasta Shells (Medium), Mountain House Chicken A La King. Snacks/Other: Cashew Nuts, Nectarines, Good Sense Raw Sunflower Seeds. more...
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losing 1.5 lb a week
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