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Dinner last night - baked potato sliced up, red pepper and mushroom baked in foil, a tablespoon of peas carrots and corn and a 100gm piece of baked fish ... yum!
Diet Calendar Entries for 22 January 2019:
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1167 kcal
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Fat: 43.52g | Prot: 46.83g | Carb: 157.73g.
Breakfast: Coffee, 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: La Yogurt Original Mixed Berry Yogurt, Apples, Cucumber (with Peel). Dinner: Mountain House Chicken A La King, Yellow Rice. Snacks/Other: Peanut Butter, Crackers, Good Sense Raw Sunflower Seeds, Nectarines, Cashew Nuts. more...
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2661 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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