Mote कार्की's Journal, 03 October 2012

Mote कार्की's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2012

165.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

961 kcal

Fat: 14.30g | Prot: 56.21g | Carb: 153.28g. Breakfast: Carrots, grapes. Lunch: carrots, tuna. Dinner: yogurt, White Rice, Squash. more...

2007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mote कार्की's weight history

view complete history

Mote कार्की's Journal, 03 October 2012

Submit a Comment

Other Related Links

Members

Mote कार्की's weight history