patrickmccully's Journal, 03 October 2012

193.0 lb Lost so far: 24.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 105.85g | Prot: 54.61g | Carb: 216.91g.   Breakfast: buttermilk donuts. Lunch: jack in the box ranch, jack in the box chicken. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Chocolate Dipped Reduced Fat Ice Cream Cone, vitamin water. more...

3393 kcal

Activities & Exercise: Obstacle Course - 1 hour and 10 minutes, Badminton - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...