Weigh In record (no journal entry) for 03 October 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1880 kcal
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Fat: 94.62g | Prot: 101.60g | Carb: 162.65g.
Breakfast: Egg Roll with Beef and/or Pork, Sausage, Egg & Cheese Tornado. Lunch: Veggie Breakfast Sausage Patties, Jello Sugar Free Vanilla Pudding, 2% String Cheese. Dinner: White Bread, General Tso's Chicken. Snacks/Other: Honey Roasted Peanuts, Light Blueberry Yogurt, 2% String Cheese. more...
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losing 1.1 lb a week
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