Weigh In record (no journal entry) for 23 January 2019
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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414 kcal
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Fat: 5.58g | Prot: 18.37g | Carb: 77.90g.
Breakfast: Banana. Lunch: Iceland White Burger Buns. Dinner: Morrisons Carvery Cooked Ham. more...
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gaining 0.4 lb a week
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