|
On my period--didn't help at weigh-in time, but I did lose 1 inch off my waistline--YAY!
|
203.2 lb
Lost so far: 5.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1757 kcal
|
Fat: 56.57g | Prot: 95.09g | Carb: 218.84g.
Breakfast: cinnamon, kozy shack no sugar added tapioca, Sausage McMuffin with Egg. Lunch: Baked Lays chips, banana, subway tuscan chicken. Dinner: ground flax seed, Deli Select Honey Roasted Turkey Breast, smart balance, Whole Wheat Bagel Thins, Yoplait greek yogurt. Snacks/Other: Dannon Greek Yogurt - Strawberry, ground flax seed. more...
|
|
2681 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ170's weight history
|