Weigh In record (no journal entry) for 23 January 2019
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119.7 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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736 kcal
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Fat: 26.46g | Prot: 72.82g | Carb: 43.64g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, AH Biologisch Kipworst, Crownfield Fijne Havervlokken. Lunch: AH Ei, Blue Band Vezelrijk Wit Brood. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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gaining 0.9 lb a week
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