Weigh In record (no journal entry) for 23 January 2019
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1816 kcal
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Fat: 74.25g | Prot: 102.42g | Carb: 195.33g.
Breakfast: Ceviz, İçim Labne, Kinoa (Pişmiş), Kızarmış Kepekli Ekmek. Lunch: Tavuk Fajita, Zeytinyağı, Nar Ekşisi, Mevsim Salata, Pirinç Pilavı, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Tavuk Köfte. Snacks/Other: Mandalina, Yer Fıstığı, Süt, Leblebi, Portakal. more...
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losing 4.6 lb a week
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