Weigh In record (no journal entry) for 22 January 2019
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211.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1539 kcal
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Fat: 76.98g | Prot: 48.00g | Carb: 172.56g.
Breakfast: Coffee. Lunch: Milk (Nonfat), Marie Callender's Chicken Pot Pie. Dinner: XJohnnyOx Curry Acorn Squash Soup, Great Value Nonfat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Terry's Dark Chocolate Orange. more...
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gaining 2.8 lb a week
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