Weigh In record (no journal entry) for 27 June 2010
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1546 kcal
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Fat: 35.56g | Prot: 137.42g | Carb: 186.38g.
Breakfast: Red Delicious Apple (Large). Lunch: lettuce, Martin's, tyson grilled. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3151 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Housework - 25 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...
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losing 1.4 lb a week
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