Weigh In record (no journal entry) for 27 June 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1223 kcal
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Fat: 13.60g | Prot: 236.20g | Carb: 37.00g.
Breakfast: 100% Whey Protein. Lunch: Flaked Light Tuna - In Water. Dinner: Irresistibles Fat-free stirred yogourt, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein, 100% Whey Protein, Black Diamond fat free swiss. more...
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gaining 10.5 lb a week
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