Weigh In record (no journal entry) for 03 October 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1265 kcal
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Fat: 21.93g | Prot: 129.53g | Carb: 152.00g.
Breakfast: Afs protein, Skinny Vanilla Latte (Venti). Lunch: Nonfat Vanilla Greek Yogurt, Oven Classic Turkey Breast, Special K Frutas Rojas. Dinner: Zucchini Chips (DD), Natural Whole Grain Brown Rice (Container), Chicken Breast. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Dashing Dish Chocolate Cake, Slow Churned Chocolate Light Ice Cream. more...
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losing 10.5 lb a week
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Esuzanne's weight history
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