mrspastorette's Journal, 03 October 2012

231.5 lb Lost so far: 67.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 38.46g | Prot: 82.18g | Carb: 152.05g.   Breakfast: Yogurt Peanut Crunch Protein Bar. Lunch: snickers fun size, Non-Fat Black Cherry Greek Yogurt, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Bananas, Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Grapes, Natural String Cheese Part Skim. more...

2925 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...