Weigh In record (no journal entry) for 23 January 2019
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119.3 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1039 kcal
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Fat: 33.66g | Prot: 64.73g | Carb: 125.16g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 현미밥. Lunch: 미스터밀크 유기농성이시돌목장우유, Sanitarium Weet-Bix. Dinner: 원더그린 감동닭 촉촉 닭가슴살볼, 살짝 삶은 계란, 양배추찜. Snacks/Other: 사과. more...
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losing 10.8 lb a week
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